In addition, many scientific studies continue to present cardiac coherence 365 as an effective way to lose weight. It is for this reason that it is recommended by several health specialists for people suffering from high blood pressure. Synthesized by the heart, it is this hormone that acts on arterial hypertension. The first beneficial effect on health is the reduction of arterial hypertension.ĭoing this breathing exercise regularly would be the cause of the increase in atrial natriuretic factor. The long-term benefits of cardiac coherenceĪpart from the above benefits, doing cardiac coherence 365 daily also gives you several lasting benefits. Still called the love hormone, its increase in the body creates a strong feeling of compassion with those around him. This will have the merit of improving the proper functioning of your immune system.įurthermore, further medical studies have found that cardiac coherence 365 also promotes oxytocin synthesis. It would also promote the production of salivary IGAs (they protect the body against bacteria, viruses, and certain toxins present in the mouth, blood or lymph). Secreted by your body, this hormone has the power to slow down aging. Subsequently, there was also a marked increase in DHEA in people who use it daily. This will allow you to always remain calm and to carefully manage all your anxieties and anxiety situations. The first benefit recorded in this direction is the significant drop in cortisol levels. The medium-term benefits (after 4 hours) of cardiac coherenceĪs pointed out previously, practicing cardiac coherence 365 regularly also has beneficial effects in the medium term. In other words, by performing the cardiac coherence exercise, you adjust your respiratory cycle with the rhythm of your heart, which immediately makes you feel better and at ease. In addition, it has also been proven that this exercise has the merit of rounding and regularizing your heart curve. Thus, according to several scientific studies, it instantly improved heart amplitude and variability, which would be a sign of better stress management. If this breathing exercise is very popular, it is because it produces satisfactory results in the short, medium and long term. The immediate benefits of cardiac coherence Very popular at the moment by the media, it is considered very effective and safe for health.Īre there any dangers associated with practicing this new breathing exercise? □ Intermittent Breathing : Practice this technique 3 x 20 minutes a day to quickly reduce your stress and calm your mind (guaranteed result).Ĭardiac Coherence 365 is an exercise that is done: 3 times a day, 6 deep breaths per minute, for in 5 minutes.
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